All Instructional videos feature step by step instruction by David Chandler with repetition and flow through. No previous experience is required, as very detailed instruction is given for beginner or advanced player to learn at his or her own pace and level of ability.  

Edited and Produced by Michele Kinrade  http://www.randmkproductions.com

We are excited to announce that all of David Chandler’s Tai Chi Instructional Videos are now available on Vimeo for streaming or downloading.  Here is the link to his Vimeo page:  https://vimeo.com/davidchandler

To order DVDs or Downloads: 

You may purchase a DVD at any of the class locations (see prices below) or order by mail for an additional $5 shipping fee as indicated below.  If ordering by mail, please send payment, including shipping fee, your name, contact email or phone number, address where the DVD will be mailed, and a note indicating the DVD requested. 

 Make payment to: David Chandler  945 Vauxhall St. Ext  Quaker Hill, CT  06375   

Please contact us if you have any questions. 

  

Chan Ssu Chin Reeling Silk

The Chan Ssu Chin (Chansijing) is a total body awareness, energy exercise system that includes full range of motion and functions as a moving meditation. Also known as Reeling Silk, the program includes standing, walking, and seated versions for all skill levels. The movements follow the serpentine path of the inner spine of the Yin/Yang sphere or Tai Chi Tu. Health benefits include increased flexibility, balance, energy, mental acuity, and stress reduction. This dynamic mindfulness practice also improves lymphatic function and joint mobility. Understanding Reeling Silk is fundamental to learning Tai Chi Chuan at its core. The spiraling movements are based on the underlying structure of the DNA, the Milky Way, and the growth of plants. Aligning with the basic structure of the galaxy, and the organic structure of life, one generates massive power towards martial application and healing.

Disk 1   Run Time 70 min                                                                                                                 Disk 2   Run Time 74 min                                                                                                           Cost $45 plus $5 shipping/handling

Streaming/Downloadable Version $40 https://vimeo.com/ondemand/chanssuchin

TAI CHI WARM UPS

Tai Chi Warm-ups can be used by anyone to increase mobility, flexibility and balance.  Proper warm up can improve the skills of any player. These exercises include Qigong, Soong Ku,Indonesian Hand Dances, circular patterns, swinging motions and stretching practices culled from many different traditions of Tai Chi Chuan.  These simple techniques will enhance one's sense of well-being and will strengthen the immune system, while balancing the body and calming the mind.  

Running time: 1 hr. 13 minutes

Cost:  $35 plus $5 shipping/handling 

Streaming/Downloadable Version $30  https://vimeo.com/ondemand/tcwarmups

THE FOUR DIRECTIONS TAI CHI QIGONG

The Four Directions Tai Chi Qigong is an eight posture set that is

perfect for meditation, the cultivation of energy, and the development of essential calm. The detailed instruction is beneficial for both the beginner, as well as the advanced player.  Stances, hand positions, and postures are illuminated in a simple and yet precise manner in order to aid the student towards greater fluidity of movement and understanding of the power of structure.  

Running time:  1 hr. 28 minutes

Cost:  $35 plus $5 shipping/handling 

Streaming/Downloadable Version $30  https://vimeo.com/ondemand/4directions

SUN 10 FORM